Fun-filled Activity Afternoons
During the School Holidays
Worried about finding something for the kids to do these holidays?
Worried they are spending too much time
in front of the computer and TV?
Join us in Green Park, Cammeray Rd, Cammeray for our holiday sessions.
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Jump Start JUNIORS
Mon 12th & 19th January, 2009 4.30pm – 5.30pm
Lots of fun for the little ones incorporating:
* Relays
* Games
* Sports Skills
* Agility & Balance
* Treasure Hunts
* Finishing with some yoga-style breathing exercises so they are calm for your collection.
Suitable for 11yrs & under. Pre-schoolers need parent attendance.
$10pp, + $5 extra for each additional child. |
Jump Start SELF-DEFENCE
Thurs 15th & 22nd January, 2009 4.30pm – 6pm
Great full-body cardio work-out incorporating:
* Practical self-defence techniques
* Boxing & Kickboxing
* Confidence & Discipline
* Fitness & Flexibility
* Sociable Group Activities
Suitable for 12yrs & over
$15pp, + $10 extra for each additional child. |
Parents choose between
STAY & PLAY or DROP & RUN
Call us NOW on 9904 1201 to book a spot in these holiday sessions.
They will BOOK OUT so Get In QUICK!
JUMP START Outdoor Training offers you the best of both worlds...
fresh air and fitness!!
Experience the feeling of exhilaration and satisfaction that comes from doing something great for yourself. Outdoor training sessions will make you feel alive, invigorated and refreshed. The perfect way to start that fitter, healthier lifestyle you've been longing for! Enjoy the beauty of Cammeray and its surrounding suburbs (mostly North Sydney, Cremorne, and Neutral Bay), with the support and camaraderie of other like-minded people. Come with a friend, join a small group, or have your own personal trainer.
Outdoor training provides people with a change of environment in their day, from an air-conditioned office to the fresh air of the local parks in this North Sydney area. It also shows people how easy it is to keep fit and healthy without having to go to a gym, something many people find undesirable and daunting. This exposure to outdoor training can lead to life long changes in attitudes towards exercise, simply by showing people easy and inexpensive ways to exercise and stay healthy.
At JUMP START we strive to make client programs varied, fun and enjoyable, no matter what the level of fitness. We do not pretend to be a quick-fix business. We hope to assist clients in making long-term healthy choices that will last a lifetime. We realise it is vital that clients set and achieve their goals, and our exceptional team of trainers motivate clients to strive for this.
JUMP START is Sydney's first outdoor health and fitness company of its kind. It has earned a solid and proud reputation as one of Sydney's leading outdoor personal training companies. It's group personal training sessions are it's most popular service as people just seem to love outdoor circuit training with other like-minded individuals. The latest services that have really grown in popularity are the outdoor boxing, pilates and yoga classes.
So if it is personal training in the North Sydney area that you are looking for, please CLICK HERE to see how outdoor fitness training with JUMP START can change your life!
Since beginning training at JUMP START, I have achieved goals way beyond I could have ever imagined. Heidi and her team, have supported and helped me progress from a person who had never done any regular exercise to someone who is now exercising 4 times a week.
The JUMP START trainers' skill's in planning a program to meet my own individual needs along with their supportive, caring and fun nature has helped me get to where I am today...the fittest and happiest I have ever been.
Words cannot express how grateful I am to Heidi and her team at JUMPSTART.
Melissa N., Cremorne
Our services in Cammeray include:
personal training
personal training courses
outdoor training
outdoor circuit training
We also specialise in:
boxing
pilates
yoga
run clubs
walk clubs
All our personal training clients come from the surrounding suburbs of Neutral Bay, Cremorne, North Sydney, Crows nest, Northbridge, Willoughby and Mosman.
